Wild Caught Cod

wild-caught-cod.jpg
wild-caught-cod.jpg

Wild Caught Cod

from 12.00
Add Oz.:
Quantity:
Add To Cart

Wild Caught Cod

Nutritional Facts:

1-    Cod Per Oz Cal:15 Protein:3.5g Fat:0g

  • 3oz - Cal: 45; Protein: 10.5g; Fat: 0g

  • 4oz - Cal: 60; Protein: 14.0g; Fat: 0g

  • 5oz - Cal: 75; Protein: 17.5g; Fat: 0g

  • 6oz - Cal: 90; Protein: 21.0g; Fat: 0g

  • 7oz - Cal: 105; Protein: 24.5g; Fat: 0g

2-  Choice of Carb

  • ½ cup of white rice Cal:118 Carb:23g Protein:2.1g Fat:1.7g

  • ½ cup of brown rice Cal:124 Carb:26g Protein:2.6g Fat:1.1g

  • ½ cup of quinoa rice Cal:111 Carb:20g Protein:4.1g Fat:1.8g

  • 4oz. of sweet potato Cal:102 Carb:23.5g Protein:2.3g Fat:0.2g

  • Small Red Potatoes Cal:105 Carb:24g Protein:3g Fat:0.2g

3- Side of Green Veggie

  • 1/2 cup less than or equal to 4g