Organic Chicken Breast

chicken-plate-2.jpg
chicken-plate-2.jpg

Organic Chicken Breast

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Grilled Chicken Breast

Nutritional Facts:

1-  Grilled Chicken Breast Per Oz Cal:30 Protein:5.33g Fat:0.69g

  • 3oz- Cal:90 ; Protein: 15.99g ; Fat: 2.07g

  • 4oz- Cal:120 ; Protein: 21.32g ; Fat: 2.76g

  • 5oz- Cal:150 ; Protein: 26.65g ; Fat: 3.45g

  • 6oz- Cal:180 ; Protein: 31.98g ; Fat: 4.14g

  • 7oz- Cal:210 ; Protein: 37.31g ; Fat: 4.83g

2-  Choice of Carb

  • ½ cup of white rice Cal:118 Carb:23g Protein:2.1g Fat:1.7g

  • ½ cup of brown rice Cal:124 Carb:26g Protein:2.6g Fat:1.1g

  • ½ cup of quinoa rice Cal:111 Carb:20g Protein:4.1g Fat:1.8g

  • 4oz. of sweet potato Cal:102 Carb:23.5g Protein:2.3g Fat:0.2g

  • Small Red Potatoes Cal:105 Carb:24g Protein:3g Fat:0.2g

3- Side of Green Veggie

  • 1/2 cup less than or equal to 4g