Chicken House Bowl

3oz

Calories: 85g

Fat: .75g

Carbs: 0g

Protein: 19.5g

4oz

Calories: 131

Fat: 3g

Carbs: 0g

Protein: 26g

5oz

Calories: 164

Fat: 3.75g

Carbs: 0g

Protein: 32.5g

6oz

Calories: 197

Fat: 4.5g

Carbs: 0g

Protein: 39g

Carbs

½ Cup of White Rice 

Calories: 120

Fat: 0g

Carb: 27g

Protein: 3g

½ cup of Brown Rice

Calories: 179

Fat: 3g

Carb: 35g

Protein: 3g

½ cup of Quinoa Rice

Calories: 183

Fat:3g

Carb: 34g

Protein: 5g

½ cup of cauliflower

Calories: 36

Fat: 0g

Carb: 3g

Black Beans

Calories: 128

Fat: 0g

Carb: 23g

Protein: 9g